如何科学合理地进行瘦身减肥以达到最佳效果？

啥玩意儿？ A little girl named Xiao Li once told her mor she wanted a slim figure faster than anyone else could do it.

A quick fix means cutting out everything you love. You cut out carbs. You eat chicken breast only. You drink water. You never sleep well. No problem until you feel sick. No problem until you feel sick. No problem until you feel sick. No problem until you feel sick. No problem until you feel sick. No problem until you feel sick. No problem until you feel sick. This makes your metabolism drop drastically → weight gain later! 第二部分——走向运动之路， 打脸。