秋季如何通过有效方法实现秋季减肥，达到瘦身效果？

我盯着浴室镜子里의自己足足三分钟——肚脐上方那圈肉像刚充过气又漏了之气球,with me较深呼吸缓慢缓慢鼓起来又凹下去 yesterday翻出去年九月份买의牛仔裤 hard扯着 好家伙... 拉锁往上提 metal头卡在腰际纹丝不动 mirror中倒映出I皱着眉咬嘴唇of样子 like只偷喝了之蜜却被卡住喉咙of较小松鼠 autumn不过两周 how就忽然「肿」了之?

境界没到。 之前总觉得summer才是weight loss地域毕竟 thirty度天走两步就sweat如雨下 don't eat ice drink根本活不下去 but今年autumn之后才发觉可怕of是「润物细无声」—morning一杯hot milk tea noon一碗oil焖较大虾 evening一根bake corn se「autumn happiness set meal」add up heat early over summer three ice cream checked only n know autumnal temperature drop after human body for warmth will automatically reduce metabolic rate equivalent to phone open「energy saving mode」plus day short night long brain secrete more「hunger hormone」see nut cookie will not move road根本not will power can control thing

行吧... 上周陪闺蜜去超市 she拿之盒坚果问「要不要来一把?」I盯着包装上of「每日推荐量15g」咽了之口saliva—昨天刚吃了之整包恰恰瓜子 today怎么还良好意思? but闺蜜笑着说「傻呀 autumn eat point nuts good for body supplement vitamin E」turns out autumn dry easy skin itch eat point unsalted nuts not only resist dry also won't gain weight much I suddenly realize before mistake isn't eat but eat wrong thing

上个月I believed「autumn not thin winter sad」of poison chicken soup start crazy diet—dinner only eat one apple breakfast drink black coffee no sugar even noon eat rice dial to colleague bowl first three days still feel self super great fourth day midnight three points wake up stomach burn panic climb up find half piece refrigerate cake three mouth two swallow down only sleep second day weigh weight actually heavy two jin later ask fitness coach only understand extreme diet will let body mistakenly think「famine coming」crazy store fat once resume diet rebound speed faster than rocket I face mirror on just emerge法令纹 sigh original hurt body can't exchange thin

Eat cake at midnight third day:I finally admit defeat to my stomach

that night I sit on floor hold cake box look at ceiling moon very round like piece white jade but stomach growl sound like thunder I tell myself「just one bite okay?」n bite whole piece into mouth sweet cream melt 我悟了。 in mouth but why tears flow out? is it because regret? or because finally can't deceive myself anymore? later I throw away all diet apps in phone silently say to stomach「from now on we don't fight anymore okay?」

Diet chapter:turn「want eat autumn fat」into「smart eat autumn fat」

客观地说... turning point is friend Xiaoxia come to me complain—she this year autumn fat ten jin but rely on「change food material」reduce back prenatal weight「not let you not eat carbohydrate ah」she stuff a bake fragrant sweet potato into my hand「you see this sweet potato heat lower than rice half also full morning use it replace bun noon eat half bowl miscellaneous grain rice add steam fish evening come bowl wax gourd soup ensure hungry not also not fat」I try replace dinner from takeaway fried chicken to sweet potato + cold mix spinach first day feel mouth light faint third day actually start expect eat meal—original full eat right never want steal snack

mom teach me old way:drink soup first drink vegetable soup n eat rice last week home stew rib lotus root soup I obediently drink two big bowl clear soup n eat small half bowl rice sure than before less long two jin meat neighbor aunt know laugh me「now become grandma-like careful ah」but who care? can wear last year skirt is most important thing，可能.….

我好了。 also found a trick:eat fruit at right time before meal instead of after meal afternoon three points always feel hungry? wash one apple or grab handful blueberry put into mouth sweet and sour fill stomach wait until dinner time naturally eat less colleague laugh I「become squirrel hoard food?」no no—I just learn be friend with hunger not enemy

Sport chapter:not need run marathon but let body「move get used to it」

before always think sport must「sweat profusely count effective」autumn wind blow once lazy move until community yoga studio boss recommend me try「slow sport」every morning seven go park walk one hour—not fast walk that kind tired to pant just slow step on fallen leaf watch ginkgo fall down evening before sleep do ten minute butterfly shape:cross leg sit straight back straight knee outward open try paste ground hands gently rub stomach clockwise turn ten circle n counterclockwise ten circle at first feel this called what sport? insist two weeks find morning walk back refresh even constipation 娱乐ter evening rub stomach can feel belly heat waist actually from 78 cm shrink to 75 cm last week climb home nearby that hill before climb halfway knee soft now actually can all way walk to mountain top still can take two photo，离了大谱。

even do housework is sport! weekend mom go shopping I take initiative wash dishes sweep floor mop floor—one hour down back sweat little but arm leg unconsciously move more ask fitness coach he say「housework is best low intensity sport for woman especially autumn not easy tired also can keep body active」oh original daily trivial thing also can become weight loss helper，绝绝子！

Sleep and emotion:not let pressure become your fattening「helper」

before work overtime to ten always want eat fried chicken with beer「orwise sorry today boil data table」until one day stay up late watch drama to two o'clock next day get up find eye swell like peach weigh weight actually heavy three jin later learn clever no matter how busy ten thirty must put down phone lie bed if really hungry just rush a cup hot milk add one spoon honey n put a light music ensure ten minute can sleep colleague say I「sentimental」but only I know sleep enough eight hour next day go to work never because hungry secretly touch drawer cookie mood good even look dessert shop window all feel「forget it tomorrow eat again」

once meet psychologist friend she say「pressure eating is body send signal—you ignore it too long so use food comfort yourself so don't blame yourself when want eat just tell yourself『wait five minute』maybe that time hunger will disappear automatically』try once really work last month deadline before I again feel hungry sit down take deep breath five minute n stand up pour a glass water suddenly realize—original not really hungry just want find something fill empty heart

office Xiaolin is famous「drink water all fat girl this year autumn she actually wear S size dress ask her secret she mysterious take out a box moxa stick—not that kind stick needle acupuncture oh is separate ginger moxibustion Zusanli and Sanyinjiao Zusanli in knee below three inch Sanyinjiao in ankle above four finger wide every day 出道即巅峰。 after work moxibustion ten minute hot very comfortable plus every morning get up before press five minute stomach insist one month waist thin five cm look her belly faint moxibustion mark listen her say now eat hot pot dare drink soup la suddenly feel weight loss not necessarily bitter work—gently treat body it always give you return

even have time go traditional Chinese medicine hospital do cupping last month I try once rapist uncle say my back many wet cold spot easy cause abdominal fat accumulation so do twice a week cupping purple spot on back like bu 优化一下。 tterfly but every time lie treatment bed feel whole body relax as if have little hand knead meridians slowly waist really gradually become tighter now colleagues all ask me where do cupping said see I spirit 娱乐ter than before

yesterday finally put on that last year card waist jeans zipper smooth slide to navel below mirror girl although still have little belly but laugh eye wrinkle all light 'sister you this pants slim ah' colleague come ask 'which slim ah' 'clearly thin out of' I touch waist side finally tight skin small voice say 'autumn weight loss slow point no matter important don't struggle with yourself' 'hungry belly run broken leg day enough la now even eat one bake corn drink one hot milk tea also can安心say tomorrow continue refuel' after all best slimming effect never is weighing scale number but finally dare fall in love with mirror yourself

换个赛道。 this morning go park walk again see ginkgo leaf fall like golden rain breeze blow bring sweet osmanthus fragrance pass by an old granny holding grandchild laugh say 'autumn most nice season ah' I nod yes-autumn not only have harvest also have chance let us slowly become 娱乐ter version of ourselves even if every week only thin 0.5 jin as long as keep going spring will definitely wear favorite skirt step out door proudly